How Recovery Can Prevent Over Training
Recovery is one component of a good workout plan that is often overlooked. Many people simply do not realize just how imperative recovery is and the role it plays in moving you forward.
Overtraining is what happens when a period of excess stress is placed on the body, and the body is not able to counteract the stress through proper recovery processes. Without sufficient recovery, overtraining is virtually guaranteed.
Slow Movement
How we move our bodies is just as important if not more to how much you move. Cardiovascular exercise is definitely known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced. There is mounting evidence that slow movement, with body sense awareness, has astounding health benefits by itself and in combination with regular exercise routines.
Changing Your Environment
How we move our bodies is just as important if not more to how much you move. Cardiovascular exercise is definitely known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced. There is mounting evidence that slow movement, with body sense awareness, has astounding health benefits by itself and in combination with regular exercise routines.